P.E. Taster Lesson: Online Basketball Course 體育體驗課：網上籃球培訓

P.E. Taster Lesson: Online Basketball Course

During the pandemic, many students lacked exercise because of staying at home. In response to that, we held a live online basketball taster lesson on 6th May 2020 to teach students at-home exercises and sharpen their basketball skills with household items.

We were honoured to have former Hong Kong Basketball Team player Mr C.H. Cheung and current Hong Kong Basketball Team player Mr H.T. Lau as our hosts. Their clear instructions and demonstrations made it very easy to follow. Participants took the opportunity to raise questions about different techniques. Primary students of our neighbouring schools were invited to attend the class.

The course included techniques like ball drills, footwork, coordination, interval training, and agility ladders skills. It demonstrated ways to improve skills and fitness. It is hoped that students can integrate what they have learnt and keep practicing at home.

Coach information:

• Mr Cheung Chi Ho is a former Hong Kong Basketball Team player. He played for many clubs, including Fukien Basketball Team. After retirement, he worked as a coach and leader of a team. He also appears on TV as sports host and commentator.

• Mr Lau Hoi To is currently serving at the Hong Kong Basketball Team. He plays the centre position. He also plays for Fukien Basketball Team.

體育體驗課：網上籃球培訓

疫情期間，很多同學無法外出，運動缺乏，體能下降。為此，學校於2020年5月6日進行「網上籃球體驗課程」視像直播，讓同學安在家中也可與導師互動，鍛鍊基本的籃球技巧，提升體能和身心健康。

課程由前香港籃球隊成員張志豪教練及現役香港籃球隊成員劉凱濤教練主持，富專業性。多間友校小學學生及本校同學應邀觀賞。同學可獲得詳細的重點講解，又可與導師即時互動，向專家請教運球技巧。

是次課程包括：球感、步法、協調及體能訓練，並配合間歇訓練、腳步敏捷訓練、進攻步法訓練及跳躍訓練，讓學習者理解如何增進技巧和體適能。

只要同學善用家中的日常生活用品和環境，自能繼續鍛鍊籃球技術和提升體能，無礙於停課。

教練簡歷:

• 張志豪先生：退役香港籃球隊運動員，前甲一組球員，曾效力多間球會。退役後擔任福建球隊教練及領隊、多間香港媒體(TVB、亞視及有線)的體育節目主持。

• 劉凱濤先生：現役香港隊籃球運動員，司職中鋒，現時效力香港甲一籃球聯賽福建球隊。